The summer foundation is coming to a swift end! I am amazed every year how fast it goes by, but my amazement is not a negative one...it is an exciting one! We have spent a lot of time and miles, building up for this very reason...not to dread that school is around the corner (ok, I can understand a little dread about that!), but we have worked for this time of the year that is upon us! Let's make sure our attitude matches the effort that we have been putting forth all summer! Just remember, we never stop building the foundation! We will begin adding or tweaking parts of our training, but we always work on what's most important...our foundation!

It is HARC week, and that means that this week is mostly on your own.  WE REALLY WANT TO REMIND EVERYONE, THAT WHETHER YOU ARE GOING OR NOT, THIS DOES NOT LESSEN WHAT YOU MEAN TO THIS TEAM...OR WHAT KIND OF RUNNER YOU CAN AND WILL BE! Just like it was a choice to balance your own personal goals, time, and effort for running and other things this summer...it is still a choice to continue to keep improving, want something better for YOU, and know that all will be well, if you will keep trusting and working!  We have great things to look forward to this season!  WE REALLY FEEL THAT SOMETHING SPECIAL IS ABOUT TO TRANSFORM AMONG OUR TEAM...EVERY SINGLE ONE OF YOU ARE A PART OF THAT!

Every Moment Matters!  Just like YOU!
M&M's