ANNOUNCEMENTS

ANNOUNCEMENTS:

Sunday, October 30, 2022

Yesterday + Tomorrow = TODAY

  


Believe me...I'm not trying to be all philosophical with some sort of cute saying to scientifically prove the magical equation that changes our ability to all of a sudden bypass the necessary work to achieve GREATNESS (at least that was a "cool" opening line!)!!!!!  😜  

The title is a simple way to demonstrate the steps to staying focused on the BIG GOALS or BIG DREAMS.  Even to help us overcome the disappointment or let downs that we experience every now and then.    So listen up! Because we understand that we are at a moment that seems like not much is going on.  We have a couple of races left but they are in the future down the road.  Some of you are Seniors and might feel that it's all "behind you".  You younger ones, may feel you have all the time in the World, but it comes fast and if you can't tell with distance/endurance running, the consistent time needed to become better, takes TIME and every day truly counts!  

So...

1. Take what you have learned: Remember what you have learned from your experiences, from others, from the highs and the lows.  Yesterday has a lot to offer us if we will only allow the moments from yesterday to better us...not fester or overthink about what has happened...but choose to let it light a fire within us to be even better!

2. Looking forward with excitement:  Anticipating the GREAT things ahead can be motivating but also draining!  We obviously need to work towards something...but is that "something" worth it?  Is it challenging enough?  Is it selfish?  Is it impactful to not only YOU, but to others (like your teammates)?  Tomorrow gives us the "window" to decide to either give what it takes, or stay in the middle of the pack (comfort zone).

3. So the main ingredient in making all of this "magical equation" become meaningful, exciting, worth it, motivating, is to take what we have learned + decide what we want to become = DO WHAT IT TAKES TODAY!  Take care of TODAY!  Don't let things get in our way TODAY!  If Today is struggling...that's ok!  See why and then make the next day better which will eventually become...TODAY!  

Just because we have a wonderful moment to not race right away...to reflect a little...to explore long term desires...keep the drive going!  Keep working for something bigger that is just around the corner!  Those that "Stick With It" are the ones that eventually see the "magic equation" get solved!

Sunday, October 23, 2022

5 Things...about GREATNESS!

  

The most difficult part about competing at such a high level (like a State), is underestimating YOUR ABILITY!  Sure, sometimes we over do it and go out too fast or think that “we got this” and then have a wake up call that brings us back to earth.  BUT, IF WE CAN HAVE THIS BALANCE OF PEACE, TRUST, FUN, ENJOY and still RECOGNIZE THE NEED TO PREPARE FOR “HARD THINGS” (like racing and competing), THEN WE HAVE THE CHANCE TO FEEL THE ABILITY TO PERFORM AT OUR BEST!  That is GREATNESS! 

I honestly love that there are no guarantees when we race!  Just like in life, there are no guarantees, that all will go as WE PLAN!  That doesn’t mean that all the work and effort are possibly a waste, it just means that giving the effort, putting in the work, doing the little things and trusting that process…WILL ALWAYS GIVE US SOMETHING BACK!  We still get to show up on race day (as does everyone else), and work through the doubts, the uncertainties, the nerves, and OVERCOME THEM THROUGH DOING THE LITTLE, SIMPLE THINGS!    HOW?

1. Focus on your love for what you are doing!   2.  Focus on what you can control.    3.  Have confidence and trust in the work you have done.   4.  The fun comes from preparing and then go enjoy doing something really hard!  Most people shy away from tough things, but if we can change that outlook, then it becomes fun when we show up for hard things!   5.  As we “Brace” ourselves for tough things, we must remind ourselves of the good things also, that we have done…the things we have overcome!  Having confidence in our ability but still realizing that I need to give even more for myself and my team, is the recipe for GREAT things!

I know that we have mentioned before (many times), that being a part of this Team is special.  What you may not realize yet (not fully), is that Running is a beautiful way (not the only way, but a great way), to FIND WHO YOU ARE!  TO BECOME SOMETHING BETTER!  TO DISCOVER!   We wish more could see that this is more than simply running (which many don’t realize that it’s not just running)…that being together really changes us!  We have watched ALL OF YOU grow and improve and become the BEST version of yourselves and we know that Running, this Team, this Program, has at least been a part of that process!  This is why WE ARE HONORED AND GRATEFUL TO BE YOUR COACHES!

Do the 5 things listed above and this MOMENT will be not only a GREAT MOMENT, but even a life changing one!  It’s just Running kiddos!  But it takes us to “so many  GREAT places!”

Great, relaxing video and good reminders of what's in YOU!




Sunday, October 16, 2022

Better Together

  


I have been running these streets and hills, for over 20 years!  You would think that I would get tired of them...seeing the same places over and over.  The cool thing is that I've never really thought about it much.  I rarely feel bored about the same routes, or country road, or trail (the only thing that maybe bothers me is the increased traffic!).  And the reason is very simple as to why I still look forward to running the rabbit loop, or bayshore church area or the school loops that we do, or Erda adventure...THE PEOPLE THAT I AM WITH!  The things that we share as a TEAM are beyond any records, or trophies, or PR's (don't get me wrong, those things are awesome!), but all the "EXTRA's" come from doing and enjoying the simple things that we do together!  Our chats, the dumb (I mean innovative) things you might say, the pasta party's, the stretching, the ice baths, the endless miles!  They all mean so much more than just running around so that we might do something special...because WE ARE DOING SOMETHING SPECIAL!  Hopefully you all can see that!  It definitely is BETTER TOGETHER!

Sunday, October 2, 2022

Thank you 57

 



There is just something about this RUNNING thing that keeps us coming back for more and more!  It can’t always be explained and even fully understood…I mean, we put in all this work that especially seems “torturous” to the world, and yet, we keep doing it, in hopes that we have that “MOMENT” where it all lines up and you feel unstoppable!   The truth is…that “unstoppable” feeling seems to rarely happen, but after each race, key workout, or just a “dumb” run around school, there always seems to be A CHANGE!   This is the beauty that most don’t see, or get (many times we don’t even notice it!), but RUNNING creates an opportunity to open us up…get out of the comforts of life…challenge us to reach deep more often then we would like…trust that the process WILL teach us something, even if the outcome isn’t always ideal!

We want you to know that we are very happy for all of you and how you performed at REGION!  Sure, it may not have been “ideal” for everyone, but even through the struggles, there were still MOMENTS of strength and courage and toughness that will be key for even bigger and better things to come!  We witnessed so many of you not just improve, but really kick some booty from the last time we ran on this course (even those who had less than ideal races, still ran right around previous times)!  Of course, some of the other teams had some kids run amazing and really made it tough for us…but honestly, THAT IS WHAT WE WANT!  We can’t control how others perform, but we saw it really help you to push yourselves even more, to go after every moment until you crossed that finish line and have big PR's!  So many times in life, you will be asked to GIVE even though it might feel unsure, scary, tiring, maybe even pointless, but we are here to tell you that every OPPORTUNITY to get out of the comfort zone (which is what running does everyday!), is worth the chance that you WILL CHANGE for the BETTER!

My last thought has to do with the title of the blog!  May seem a little weird, but stick with the story and you might actually like it!  No matter how many times we CONSISTENTLY work at this…Running every day, believing every day, trusting every day, it may not always turn out the way we want or expect!  But that is truthfully the reason to keep doing it!  Sure, it would be nice to recreate every single Great MOMENT we ever had…especially in our races, BUT THE STRUGGLES, THE PAIN, THE BLISS, THE HEART POUNDING, THE BUTTERFLIES, THE SMILES, THE FRIENDS, THE CHANGE…they are all worth every single CHANCE to BECOME the very person you want to be!  I have run 57 marathons now!  And as I was running my 57th at St. George this weekend, I had some “TIME” to think about so many of my experiences and how most of my marathons were all different from one another!  Believe me, I have tried to recreate some of my best marathons…train the same way, prepare the day before the same way, think the same way, and have completely different outcomes!  Except for one thing seems to always be the same…I AM BETTER FOR IT!  My “A” Goal for this marathon was to see if I could qualify for the Boston Marathon (not because I need to go back to Boston), but because I need a reason to keep “CHANGING” and challenging myself!  The time for my age is 3:20!  Over the last 2-3 years, I wasn’t even sure if I would get to do what I love anymore…my knee (and the rest of me!), had some struggles…it’s called LIFE!  But as I have stuck with it and “weathered the storm” I have found myself so GRATEFUL for all that I went through!  It still doesn’t all make sense to me, but I FEEL the CHANGE in me because of it!  So even though the “A” goal was much more difficult for me, I still worked and believed like I could do that!  Now here is where the story I think can benefit YOU!   26 miles can give you a lot of time to have your mind wander!  Moments of powerful positive thoughts to get you through, and other times, there is doubt and just waiting for everything to just crash…sound familiar?  I had made up my mind (awhile ago), that I was going to stick to the plan and if it fell apart later on, then I would deal with it (try plan “B” which was just finish!).  But even while running the first half, I was feeling ok and breathing relaxed, I couldn’t help but wonder if I could stick with it!  What if my knee falls apart, or maybe the pace was just a little bit too much for me to really handle for that long and "I hit the WALL" and the list goes on, but then I would think of you guys, my family, my love for running, and immediately “shake it off” (there’s my Swifty reference!), and remind myself that I was strong and my mind wasn’t going to be the one to hold me back from fighting to the end!  I remember at the half way point, and my legs were already feeling the beating of being on the road for 1 hour and 40 minutes (right on pace still), and telling myself I now needed to do what I just did, AGAIN, but definitely more tired and beat up though!  It was going to be a long stretch but once again, reminded myself to just be in this moment right now!  I can tell you, I had multiple moments of thoughts cross my mind of me “Bonking” with several miles to go and wobbling across the finish line miserable (which I still would have been grateful), but then immediately reminding myself to stop thinking like that and be positive…to trust, to hang on…to be better than that!   Crazily, by mile 16 I felt a little fresher, and picked up the pace just a little!  Maybe it was because I passed one of my graduates who noticed me and we chatted for awhile and it was so nice to realize that running had brought this amazing connection to so many for me!  At mile 18 I was passing so many people, I felt like I was flying (even though I was just sticking to the pace and they were starting to fall off their paces).  I remember a very enthusiastic guy cheering and saying I only had 52,000 more feet to go!  My brain couldn’t fathom that, yet I couldn’t help but smile and appreciate the distraction!   Around mile 21, my hammy started to get really tight…I could work through it, but I knew that it was going to limit me from really going after it and pushing my body to the max!  But I kept the pace and was really happy to be in this moment!  As we got closer to town, and only a 5K left, I still believed I could do this…in fact, I knew that if my hammy would hang on, I would get my “A” goal!  But then mile 24!  Just 2 miles to go, I made a turn on the road and my left hamstring just knotted up!  I grabbed my leg and had to stretch it out…I could feel the golf ball sized knot in my leg as I tried to stretch it out!  As I would try to start to run again, it would just knot back up and I would stretch it again.  Then my right calf twinged on me and now the frustration came flooding out!  “I was so close!”  I was almost there!  I stood there for about 1 min trying to get this under control only to watch the Pace Setters for the 3:20 pace going running by!  I had come this far, I was not going to let it end like this!  I started off slowly and caught up to the 3:20 group.  I would slowly pull ahead of them, because I knew from previous races, I was going to need to stop and stretch my hammy at times, to make it to the end.   Sure enough, at mile 25, I stopped for a few seconds and stretched my hammy to help it feel “LOVED” and relax it, and hopefully get it to the end…the 3:20 pace group passed me again and I started running again and hung on to the back of them.  When you make the final turn to the finish line, there is about half a mile to go!  I managed to change my stride a bit to look like an old man, shuffling his legs, barely lifting my feet off the ground but it allowed my hammy to stay in check and I begun to pick up the pace!  I was getting closer and closer, not looking at my watch, just focused on what I could do!  And you know what I enjoyed?  I loved that I was in a moment that mattered to me…that I was pushing for a chance to be close to my goal!  I crossed the finish line, stopped my watch and walked a few feet before I checked the time!  It said 3:18!  I ran the last half mile at 6:52 pace (not sure I want to see the form on that video!  ðŸ˜‚).   As much as that was hopefully a story that was entertaining and fun to read, the main reason for sharing it is so that you can see that throughout the race, I had moments of doubt, questions, uncertainty, but I just kept working on replacing it with things that were important to me, and being positive and loving the chance to just be there!   As insignificant as RUNNING my seem (especially to the rest of the World), just maybe you are starting to FEEL the CHANGE that is and has happened in you!  You were already amazing!  Running just helps us dig a little deeper, and bring out the hidden treasures that help us BECOME more!  57 marathons now and interestingly, the story is different every time!  The one consistency of it all (and the reason we preach about consistency), is that after the “Finish line” I realize I am better for it... each time!